As we continue to grow, we may find ourselves in moments where we are ready to embrace life’s challenges with greater confidence while cultivating a deeper connection to ourselves and our community.
For some, it could feel like having curiosity around ways to evolve personally, professionally, and collectively. For others it could show up in different ways or shift moment to moment. The practices found here are designed to explore how the body and mind can work together to uncover new insights, wisdom, and pathways for growth which allow us to expand.
Loving-Kindness and Connection
with Aline Mazimpaka
We all have a natural capacity for kindness but sometimes we don’t take the steps to nurture it enough. This guided meditation practice will invite you to reconnect with your capacity for loving-kindness and compassion through the connection to others.
Coherent Breathing
with Aline Mazimpaka
Your breath can be a very powerful tool to work through challenging times and to help regain a sense of balance. In this guided breathing practice, you will be invited to connect with the soft sounds of meditation chimes, as a tool to slow down and connect with the rhythm of your breath.
Slowing Down to S.T.O.P.
with Ramsay Pierce
This guided mindfulness meditation and reflection practice uses the acronym S.T.O.P., which invites you to stop, take a breath, observe, and proceed. You can do this practice in your day-to-day life, especially in times of difficulty, challenge, or stress.
Moving Into Expansion
with Ramsay Pierce
Our capacity to expand is in direct relationship to our ability to ground and find stability. This guided practice will support you in connecting to the feeling of expansion through gentle movement of the body or visualization of movement, combined with purposeful breath.
How can I integrate mindfulness into my day when I feel like I’m expanding?
Connect with a loved one, friend, or colleague you haven’t spoken to in a while.
Write down or reflect on what makes you smile in your life and express gratitude for it.
explore more practices
Not feeling like these practices are what you need in this moment? Let’s explore what might be more supportive for you.