There will be moments when we feel challenged beyond what is safe, are in urgent need of support, or are overwhelmed and unsure of what we need to tend to our wellbeing.
For some, it could feel like reaching a breaking point, anxiety, depression or disconnection. For others it could show up in different ways or shift moment to moment. To support you when you are feeling stretched, the practices found here offer a sense of calm, stability, and connection to the present moment.
Seated Walking
with Josh Blatter
This guided mindful movement practice is a gentle way to reconnect with your body, especially in times of difficulty or heightened stress. From a seated position in a chair, you will be invited into light movements of your feet, ankles and legs, as if you were walking in place.
Settling Into the Exhale
with Josh Blatter
This guided breath-based practice calls upon the support of your exhale breath to help your body and mind settle into the present moment. This practice may be useful in the times when your mind is racing, and you are having difficulty finding focus.
Finger Flicking
with Josh Blatter
Letting go in situations in which we can’t control the outcome is difficult and this practice may be of support when you are navigating a challenge. In this guided practice, you will be invited to gently move your hands, flick your fingers and to find purposeful breath as a tool to connect with the feeling of letting go.
Finding the Room
with Lillian Fuchs
This practice is here to support you in the moments when you are feeling overwhelmed. You will be guided through a mindfulness practice of connecting to the room you are in, so that you are able to feel grounded and connected to the present moment.
How can I integrate mindfulness into my day when I’m feeling stretched?
Move your body, such as taking a walk, stretching, dancing, or doing other forms of movement when you are feeling overwhelmed, stressed, or stuck.
Sing or hum your favorite song in the moments where you are feeling challenged and need to release tension.
explore more practices
Not feeling like these practices are what you need in this moment? Let’s explore what might be more supportive for you.