When we feel grounded and have adequate resources to support our wellbeing, it can be easy to overlook the importance of our practice. When we are resourced, we have an opportunity to meet challenges with greater self-awareness and incorporate new tools to feel better equipped for the future.
For some, it could feel like having a sense of agency and choice in how we navigate uncertainty. For others it could show up in different ways or shift moment to moment. The practices found here are designed to complement your existing tools and offer you some fresh approaches to staying resourced.
Noticing Center
with Leanne Hanmore
This guided mindful movement practice will help you tap into a place of stability and the feeling of being centered. You will be invited into gentle body movements and shapes, or the option to visualize the same movements if you are feeling the need to be still.
Becoming the Mountain
with Eugénie Lambert
Mountains have a certain quality to them which is unique to other landscapes. In this mindfulness meditation, you will be guided through the visualization and imagery of a mountain, or another other landscape, to support you in feeling more anchored, peaceful, and resourced.
Rising Sun Box Breathing
with Eugénie Lambert
This guided breathing practice focuses on the four components of breath and can be a powerful technique to return your breathing pattern to a relaxed rhythm. It can calm your mind, improve focus and help you ease into your day.
R.A.I.N.
with Leanne Hanmore
The acronym R.A.I.N. stands for recognize, allow, investigate and nurture. It is a tool that may be supportive for you in moments of emotional difficulty. In this practice, you will be guided through a mindfulness meditation, reflection and offered a journaling prompt to work with R.A.I.N.
How can I integrate mindfulness into my day when I’m feeling resourced?
Create time that is free from technology.
Set time throughout your day to step away from work and be playful, in whatever way this means to you.
explore more practices
Not feeling like these practices are what you need in this moment? Let’s explore what might be more supportive for you.