Finger Flicking
with Josh Blatter
Letting go in situations in which we can’t control the outcome is difficult and this practice may be of support when you are navigating a challenge. In this guided practice, you will be invited to gently move your hands, flick your fingers and to find purposeful breath as a tool to connect with the feeling of letting go.

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Not feeling like these practices are what you need in this moment? Let’s explore what might be more supportive for you.