R.A.I.N.
with Leanne Hanmore
The acronym R.A.I.N. stands for recognize, allow, investigate and nurture. It is a tool that may be supportive for you in moments of emotional difficulty. In this practice, you will be guided through a mindfulness meditation, reflection and offered a journaling prompt to work with R.A.I.N.
explore more practices
Not feeling like these practices are what you need in this moment? Let’s explore what might be more supportive for you.